5 Ways diet can boost your health switching to the Mediterranean diet is announced for health
Well-being to be one of the most useful diets. As the name suggests, this diet is generally very popular in the Mediterranean countries, inspired by healthy eating habits of Greece, southern Italy, and Spain followed.
It is characterized by high consumption of plant foods, grains, vegetables, nuts and olive oil and limiting the consumption of red meat and unhealthy fats. Here are some benefits of using a Mediterranean diet as research studies follow
1. They can help keep the brain healthy
A Mediterranean diet, which includes fruits, vegetables, olive oil, and fish, can help older people retain more brain volume, the researchers found at the University of Edinburgh in Scotland.
The results showed that people who do not follow the Mediterranean diet tend to have a total loss of brain volume highest in three years than those who have followed the diet more closely.
The difference in diet explained 0.5 percent of the variation in the total volume of the brain, an effect that was half that due to normal aging.
“As we grow older, the brain shrinks and brain cells lose that can affect learning and memorial.Este study complements the evidence that suggests that the Mediterranean diet has a positive impact on the health of the brain,” said Michelle Luciano University.
2. It can prevent the risk of breast cancer
A study shows that following a Mediterranean diet supplemented with virgin olive oil can reduce the risk of breast cancer in women. “The test results suggest a positive effect of MDEIE (Mediterranean diet) supplemented with virgin olive oil extra in the primary prevention of breast cancer,” according to the study.
Miguel Martínez González from the University of Navarra in Pamplona, Spain, and the authors examined the effects of two interventions using the Mediterranean diet – supplemented with extra virgin olive oil (EVOO) or nuts – compared to advising women who are low-fat Diet to follow.
Women who followed a Mediterranean diet supplemented with nuts showed no significant reduction in the risk compared to women in the control group.
Another study conducted by researchers at Ohio State University is to find a compound in foods related to the Mediterranean diet that robbed cancer cells of their immortal nature. By modifying a specific step in gene regulation, this compound – Apigenin can stop breast cancer cells from inhibiting their own death.
3. Can help prevent diabetes
Fruits, vegetables, whole grain products, fish and extra virgin olive oil or fat olive kernels – – According to researchers at the Harvard Medical School to follow a Mediterranean diet 30 percent could be less likely to develop diabetes type 2.
“The results suggest that the Mediterranean diet has its own additional benefits,” said Pieter Cohen, a professor of medicine at the Harvard Medical School.
The diagnosis of diabetes
4. They can reduce the risk of death for heart patients
A study by researchers from the Institute IRCCS Neuromedin Pozzilli, Italy, said that the Mediterranean diet is associated with a lower risk of death in patients with a history of cardiovascular diseases such as coronary heart disease and stroke.
They found that among those who have greater adherence to the Mediterranean diet, the death of any cause was reduced by 37 percent compared to those who adhere to this diet.
“The most important factors that have helped reduce the risk of mortality were higher consumption of vegetables, fish, fruits, nuts and fatty acids monounsaturated:” Bonaccio, chief researcher Marialaura Bonaccio said.
5. A secret of long life
The researchers found that women who follow the Mediterranean diet can be associated with aging diseases and live longer than others. The study included 4676 women free of the disease. Their results show that greater compliance with this diet is associated with longer telomeres, biomarkers of aging.
Telomeres are repetitive DNA sequences at the ends of the chromosomes, which shortens every time a cell splits. Shorter telomeres have been linked to life expectancy has decreased and the increased risk of related diseases.