5 Essential recovery foods for your healthy body
After a hard day, go to the gym. The exercise provides health benefits so that you can relax your mind and soul and distract attention from your professional life.
If you are not consistently exercising and are inconsistent, there are chances that end with muscle cramps and muscle pain after the workout. In addition, the chances of an unpleasant feeling and extremely low are to increase energy.
There may be some problems that might have ended. Do you have a muscle in the Achilles tendon or forearm? Probably because you end overboard on some days. In an attempt to lose weight at the same time, enthusiasm can be risky.
It will only be on the way back or the next morning, I often regret the excess energy flows. In addition, a tight shoulder tendon-knee tendon or a close and stress can be dangerous. After training, the body makes the recovery of certain demands.
After being so physical at the same time, it is important to pay attention to the signals your body gives later. Muscle soreness after the workout is a condition called dome, or curvature. While hard work, perspiration, persistence, and determination of the guaranteed results, DOM is a way to rest your body.
The strength and the increase in the condition gradually. First, the legs can feel difficult after exercise or may not be able to lift his arms. This may also mean that you are on exercise.
We bring you a list of food recovery training that can give you a great relief and strengthen from within. The fact that the rest should be taken is inevitable, but the following foods can use to recover more quickly.
1. Food loaded with vitamin C:
Vitamin C is important for reducing oxidative stress, according to Shrey Khanna Trainer S.Q.U.A.T.S. These foods can prevent the damage that free radicals can lead the muscles after training. Vitamin C is necessary for the growth of tissues in the body.
Therefore, fruits such as oranges, pineapples, berries, and cauliflower are excellent sources of immunity and help in the healing process. Foods that are rich in vitamin C can maintain strength and muscle build-up and cartilage and bone density. Therefore it is to facilitate the restoration process by instilling in the diet.
2. Foods rich in potassium, magnesium, and sodium:
Shrey, “a balance of electrolytes after helps to prevent muscle cramps. “Cramps are caused by micronutrient deficiency. These convulsions are involuntary contractions that can occur in all muscles.
Trace elements can be found in all green leafy vegetables such as spinach or amaranth. Integrate them into your diet as a salad or a bowl of boiled vegetables and certainly recover more quickly.
Lifting and pulling can lead to inflammation in the body. Therefore, it is important to take some anti-inflammatory foods like olives, beans, and dark chocolate, which will recover your body more quickly. Replacing analgesics fresh fruits and vegetables is a healthier choice.
Increase consumption of foods that are rich in omega-3 fatty acids such as salmon because it has significant anti-inflammatory properties. Garlic, turmeric, and ginger also have important healing properties. Combined with milk or tea, and experience a positive change as you feel after exercise.
Foods that allow good sources of proteins to rebuild the muscle fibers that have been damaged in the process. According to nutritional scientist Dr. Anju Sood Bangalore, soy, eggs, meat and pans are fundamental to protein sources. Protein helps in the energy supply once was lost during the workout. Eat grilled chicken breast or grilled paneer tikka and you are sure to feel stronger much faster.
5. Carbohydrates easy to digest:
Shrey Khanna, a specialist in gymnastics says. “If you have a meal before the workout, carbohydrates are stored in the form of glycogen in the body and after the workout, glycogen is consumed so that the body feels tired of being so fast digestion of carbohydrates such as bread or starchy foods. Useless glycogen storage in the body help replenishes and help with vegetables to help a sandwich and feel rid of fatigue and Constancio.Tenga.
While baths and hot classic massage can do wonders, it is important to include foods that have healing properties. These foods can restore the balance of the body, improve bleeding and circulation, and repair tissue and ligament tears that produce painful symptoms. In order to perform the repair work, the body needs a lot of energy. This energy must be extracted from the foods rich in carbohydrates.